My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
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6 Easy Ways to Boost Your Mood
If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
10 Tips for Natural Anxiety Relief
For most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.
Exercise Can Boost Your Memory and Thinking Skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
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