Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.

Think of balance as something you build, and then something you have – not something you do.

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

A more detailed look at the brain reveals which regions of the brain physical activity impacts most.

Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.

For most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.

The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."

Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"

The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.

Simply improving our breathing can significantly lower high blood pressure at any age.

Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.

The critical GI process that rebalances your microbiome only happens when your stomach is empty.

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.

An exercise physiologist explains what those tight little lumps are and how to get rid of them.