My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
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The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
What To Do About Stiff Joints
Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Low Pressure Fitness: Hypopressive Breathing
Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
The GYROTONIC® Method 101
Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
6 Easy Ways to Boost Your Mood
If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.
How to Improve Your Balance
Think of balance as something you build, and then something you have – not something you do.
Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
10 Tips for Natural Anxiety Relief
For most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."
Health Coach Tip: Stretch to Reduce Tech Neck
Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While Sitting
The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.
Breath Training Can Work as Well as Medicine to Reduce Hypertension
Simply improving our breathing can significantly lower high blood pressure at any age.
Coffee Drinking is Associated with Increased Longevity
Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.
Why Your Gut Needs Regular Breaks From Food
The critical GI process that rebalances your microbiome only happens when your stomach is empty.
Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
What Are Muscle Knots?
An exercise physiologist explains what those tight little lumps are and how to get rid of them.
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