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The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
The GYROTONIC® Method 101
Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Health Coach Tip: Stretch to Reduce Tech Neck
Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
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