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How to Improve Your Balance
Think of balance as something you build, and then something you have – not something you do.


Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.


Breath Training Can Work as Well as Medicine to Reduce Hypertension
Simply improving our breathing can significantly lower high blood pressure at any age.


Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.


5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.


Exercise Can Boost Your Memory and Thinking Skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
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