Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
The GYROTONIC® Method 101Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
Breath Training Can Work as Well as Medicine to Reduce HypertensionSimply improving our breathing can significantly lower high blood pressure at any age.