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Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.


Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While Sitting
The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.


Coffee Drinking is Associated with Increased Longevity
Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.


5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.
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