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My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
What To Do About Stiff Joints
Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
The GYROTONIC® Method 101
Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
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