Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
10 Tips for Natural Anxiety ReliefFor most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
Breath Training Can Work as Well as Medicine to Reduce HypertensionSimply improving our breathing can significantly lower high blood pressure at any age.