Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.