top of page
The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
6 Easy Ways to Boost Your Mood
If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.
Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
What Are Muscle Knots?
An exercise physiologist explains what those tight little lumps are and how to get rid of them.
bottom of page