Jill Carlucci

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.

An exercise physiologist explains what those tight little lumps are and how to get rid of them.