top of page



Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.


Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.


The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."


Coffee Drinking is Associated with Increased Longevity
Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.


Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
bottom of page