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Low Pressure Fitness: Hypopressive Breathing
Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
The GYROTONIC® Method 101
Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Why Your Gut Needs Regular Breaks From Food
The critical GI process that rebalances your microbiome only happens when your stomach is empty.
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