top of page
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Breath Training Can Work as Well as Medicine to Reduce Hypertension
Simply improving our breathing can significantly lower high blood pressure at any age.
Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.
Exercise Can Boost Your Memory and Thinking Skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
bottom of page