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Restorative Fitness
™
Jill Carlucci
GYROTONIC®
Training + Wellness
All Posts
Mind
Body
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Why Your Gut Needs Regular Breaks From Food
The critical GI process that rebalances your microbiome only happens when your stomach is empty.
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