My Gyrotonic® JourneyMy Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
Moderate Exercise Can Increase Brain SizeA more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Derek Dunn Retrained His Body with the GYROTONIC® MethodDerek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Stretching More Effective Than Walking for HypertensionThis article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
5 Ways Moving Your Body Builds Your BrainThis article explores the long-established connection between daily movement and exceptional brain health.
What Are Muscle Knots?An exercise physiologist explains what those tight little lumps are and how to get rid of them.
Exercise Can Boost Your Memory and Thinking SkillsModerate-intensity exercise can help improve your thinking and memory in just six months.