Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.

Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"