top of page



My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.


How to Improve Your Balance
Think of balance as something you build, and then something you have – not something you do.


Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.


Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.


Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.


Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.


5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.


What Are Muscle Knots?
An exercise physiologist explains what those tight little lumps are and how to get rid of them.


Exercise Can Boost Your Memory and Thinking Skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
bottom of page